Get personalised dietary and nutrition advice and guidance, and discover the revitalising power of a personal and balanced diet and nutrition plan with a consultation from one of Life Reader’s expert and professional online nutritionists, dieticians, and sports nutritionists. To begin your consultation, select your preferred practitioner below and connect with them via either live online chat (first 4 minutes free) or phone call (first calls are only 9 pence per minute). It’s that simple!
True health and wellbeing starts with your diet. The food and liquids you put into your body are the fuel that keeps everything else functioning properly, including spiritual and mental...
True health and wellbeing starts with your diet. The food and liquids you put into your body are the fuel that keeps everything else functioning properly, including spiritual and mental health. Life Reader’s online nutritionists can help you develop a personal nutrition plan that ensures you have the fuel necessary for living a balanced, spiritually fulfilling, and positive life. Personal nutrition is much more than simply what you eat and drink – essential vitamins and nutrients are found everywhere in nature, and you can structure your entire lifestyle to draw out the health benefits from every part of your lifestyle.
The diet advice provided by our online nutritionists takes into account every aspect of your body’s interaction with the world – ensuring you get the right amount of sun exposure, water intake, fresh air, and all the other elements essential to a healthy body and, by extension, a positive and calm mind and energised and engaged spirit. While there are certain externally-applied influences and restrictions on what your body is capable of (including genetics and childhood nutrition), a well-planned personal dietary plan can reveal the true power of your body in regards to stamina and recovery.
There are no essentially unhealthy foods, but any type of food will have negative effects if eaten in excess - diet advice begins with identifying the personal nutritional balance you need for optimum physical health, and developing a plan to ensure you have a balanced diet in all aspects. As well as balancing the different food groups you consume, you must balance your calorie intake with the amount of exercise you do. As with nutrition, there is a personally specific perfect amount of exercise to perform and diet advice can also help you understand your body’s actual exercise needs – diet and exercise are fully intertwined and you cannot have full health without a balanced mix of both. Talking through your situation and lifestyle with a personal online nutritionist can help you form a specific plan to reach your full potential in bodily health and energy.