In The Zone

By Brett: There are a few people out in the world who I regularly speak to who struggle with being able to meditate. I come across this on a regular basis. First of all what is meditation? Why do I meditate and how does it help? How do we meditate? What is Meditation? Meditation means read more…

The Powerful Mind

By Farrah-H: Hi, my lovely readers! I hope this article finds you well, happy and full of unlimited positive energy and love. I want to share something with you today, something I have come to understand the power of, and the importance of our mind. From the moment you were born into this world, you read more…