How To Avoid Being In The Line Of Fire Of A Jealous Person

By Counselor Karen: We all have experienced at one time or another emotional roller coaster at being at the other end of someone’s jealousy. Jealousy is the “green-eyed monster” and it really does affect how we feel about others but mostly about ourselves. Jealousy does not have to consume you on either end. It is read more…

Learning To Accept Who We Are

By Moira: When you feel stuck and overwhelmed, it is almost impossible to exert more effort to change the situation. Willpower alone cannot bring you the success you dream of. So, when your willpower falters and you quit the self-care routine or the routine that was helping you “keep it together” at work or at read more…

Be True And Be You!

By Counselor Karen: We all to an extent worry about what others think or say about us. Sometimes those words or actions of others get into our heads and cause us to doubt who we are. This can lead to depression or even erratic behavior to try to fit in. But you have to ask read more…