If you are into meditation or even if you are not… you may wish to try this simple meditation to help you through this time if you find yourself becoming too immersed in the energies around you.

Please make yourself comfortable in whichever way works best for you.

Take 3 deep breaths and close your eyes

Beginning at your scalp imagine the feeling of relaxation spreading down through your body from your scalp…. to your face…. to your neck and shoulders… down each arm… across your chest and back… down your stomache, lower back and buttocks…. thighs….lower legs and feet

When you feel yourself relaxed in body, mind and spirit imagine yourself sitting in a film cinema looking at a screen in front of you… a remote control is in your hands and there is a film playing out on this screen.. it is a situation you would like to have some distance from… once you have watched the film through once (played through like a film on the screen) with you as the viewer apart from the scene and all the intricacies of the situation which is bothering you up there on the screen… away from you… not a part of you…  then replay the scene in black and white with the sound turned down and make it further away from you… re play it through as many times as you wish making it further and further away from you with no sound.

When you are ready to press the off switch on the remote control do so.


Still feeling relaxed slowly count backwards 5, 4, 3, 2, 1… wide awake.


Open your eyes.


Take note of any difference in the way you now view the same situation that was causing your stress.  Has it changed?  Have you changed your thoughts, feelings in regard to it?  What could you do differently?

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